mindfullness | Moira Yeldon

Have you noticed resilience is the word of the moment? You only need to read any article on mindfulness or managing stress to find the focus is on resilience.

You may question why would I want to accept a situation instead of fighting against it or trying to find a solution? Acceptance is not simply passive resignation. It is acknowledging that things are as they are without making judgement.

A yantra is a geometric design for encouraging mindfulness by focusing the mind. Gazing at a candle or flower is a technique used prior to some meditation practices.