Posts Tagged ‘meditation’
Importance of Being Resilient
Have you noticed resilience is the word of the moment? You only need to read any article on mindfulness or managing stress to find the focus is on resilience.
Read MoreUsing Yantra to Meditate in Challenging Times
A yantra is a geometric design for encouraging mindfulness by focusing the mind. Gazing at a candle or flower is a technique used prior to some meditation practices.
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