There has never been a better time than now to strengthen your respiratory system and eliminate coughs. Try this traditional chai tea. To boiling water add 5 bruised cardamom pods, 2 cinnamon sticks, 2 peppercorns, 4 slices ginger root with 2 basil leaves. Strain and drink with honey.

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The sacred warrior in ancient times mastered the challenges of life, both on and off the battlefield. Through gentleness and courage, he acquired a sense of personal freedom without having to rely on violence and aggression.

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You may question why would I want to accept a situation instead of fighting against it or trying to find a solution? Acceptance is not simply passive resignation. It is acknowledging that things are as they are without making judgement.

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Have you ever wondered about the significance of the number three? I will give you three minutes to think about it and you can describe your answer for me in three words.

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Uncertainty can leave us with a sense of fear. For some it is the threat of losing their jobs, homes and income. While others view uncertainty as an opportunity for change. They see it as a time to diversify the way they do business in order to accommodate the changing needs of their customers.

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Deep inside each of us is a quiet space that we seldom have time to discover. It is where we store our deepest inner thoughts, fears, sadness but also our creative spiritual energy. If we are extremely busy doing what we believe we should and what other people expect us to do, we are not taking time to contemplate what it is we really need.

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