Posts Tagged ‘Bhagavad Gita’
Using Yantra to Meditate in Challenging Times
A yantra is a geometric design for encouraging mindfulness by focusing the mind. Gazing at a candle or flower is a technique used prior to some meditation practices.
Read MoreSeeking the Divine in All – Yoga Inspiration for 2020
As we approach yet another New Year’s Eve it is traditionally a time for us to start setting goals for the year ahead. In yoga we set resolves or intentions as part of our practice which are known as sankalpa.
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