Our hands are much more powerful than we realise. Rather than focusing on what we cannot do with them, let’s think about what other functions our hands perform. I am referring to gestures or what I like to call gentle gesticulation. Our hands are one of the most important parts of the body used in communication.

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In current times we have become adept at making do with what we have. Recent supermarket shortages have taught us if you are unable to buy baking powder, you make do with bi carb.

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Have you noticed resilience is the word of the moment? You only need to read any article on mindfulness or managing stress to find the focus is on resilience.

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India often attracts generalisations and stereotyping, but more often it defies them. After all, it is an enormous country with diversity in language, styles of cooking and dress. Did you know that India was one of the richest countries till the time of British rule in the early 17th Century.

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