For the first time in months I ventured out to the cinema to see the film Romantic Road. Married for 35 years, a British couple take an alternative route to winding down their lives to retirement. They pack everything on top of their 1930s Rolls Royce and journey across India to attend the Chobi Mela photography festival in Dhaka, Bangladesh. The question on everyone’s lips is why?

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There has never been a better time than now to strengthen your respiratory system and eliminate coughs. Try this traditional chai tea. To boiling water add 5 bruised cardamom pods, 2 cinnamon sticks, 2 peppercorns, 4 slices ginger root with 2 basil leaves. Strain and drink with honey.

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Although you may not think of yourself as being creative, we all show artistic flair in different ways. Take two minutes to think of as many uses as you can for a common paper clip. How many did you find?

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The sacred warrior in ancient times mastered the challenges of life, both on and off the battlefield. Through gentleness and courage, he acquired a sense of personal freedom without having to rely on violence and aggression.

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